Mindcology Blog

Welcome to the Acuity Counseling Mindcology Blog

Read insightful articles, written by our clinicians, designed to help people on their journey to sound mental health. You may want to visit our Events page for helpful workshops near you. And, don’t forget…Subscribe to our newsletter below and never miss a new blog post.

Accept you–Accept your Body

Tips on accepting the “Skin you're in” Just logging on to social media (Facebook, Instagram, snapchat, the list goes on…) and you’ll be enamored with the cultural beauty standards. Unrealistic expectations fill our screens and it makes sense why over 80% of women are...

Intentional Connection with your Partner

Put anxiety at bay and romance in the air with your Partner This time of year is often accompanied with anxiety and pressure to do something special for your partner, along with hopes that your partner will do the same for you. But why not take the pressure off both...

Surviving a Loss to Suicide

Coping with the emotional pain of loosing someone to suicide.Enduring the loss of a loved one, whether a friend, family member or even an acquaintance can have a lasting impact upon your life and wellbeing. In the short term the pain is intense and the triggers are...

Holiday Eating Recovery Tips

6 tips for making peace with your plate for those who struggle with eating disorders/disordered eating.Amidst all this joy and celebration, there is one aspect of the festivities that can cause problems for some……meals, and lots of them. During the holiday season food...

Tips to Lower your Social Anxiety

Avoiding social situations is a short-term solution for coping with Social Anxiety. How do we face our fears and break the cycle? Follow these tips to lowering your social anxiety: No one particularly enjoys speaking in front of a large crowd of people. Maybe even the...

Do I have anxiety?

Everyone can relate to feeling anxious from time to time. Whether this is categorized as good anxiety, or bad anxiety is the question. It’s common, and quite frankly, useful to experience anxiety when you’re facing a large decision, such as buying a house, applying...

Coping with Life Transitions

Three ways to prepare for and navigate life’s transitions Change is inevitable, and life is a series of both expected and spontaneous changes. It is the most fundamental of natural laws and whether welcomed or shunned, there is no stopping it. Maybe you lose your job,...

How to Find a Mental Health Therapist

You’ve made the decision to find a Counselor– But whats next?How do you find a therapist? It seems cold and impersonal to just pick a name off a list provided by the insurance company.  What about asking friends or family? Maybe…but what if I’m not ready to share...

3 Simple things to do today to fight depression

You may be bummed out, down in the dumps, and you just need to talk to someone but you can't. Aside from seeing your Therapist, here's 3 simple things to do today to fight depression. We all get down or depressed sometimes. It’s part of being human. But sometimes the...

Acuity Counseling Locations




Cascade Place II
12729 Northup Way, Suite 6
Bellevue WA 98005
(206) 910-9476

Plaza 600 Building
600 Stewart St, Suite 1228
Seattle WA 98101
(206) 910-9476

Coming Soon!
Falcon View
12900 NE 180th St, Suite 160
Bothell, WA 98011

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