Maria Dalbotten, MA, LMHC

Individual Counselor

Maria is dedicated to helping you as an individual, make changes and get away from looping negative thoughts. Whether you are struggling with everyday stressors or a serious problem, or having trouble processing something from your past, Maria can help you identify triggers, come up with a plan and make a change.

Working with Individual Adults
Often the continuous thoughts and feelings we hold inside, hold us back. Giving voice to these thoughts and feelings can allow us to unburden ourselves and with Maria’s help you can learn new strategies for the symptoms of anxiety and depression that can emerge from fear and self -doubt. Maria is passionate about working with people who have experienced a traumatic event or health issue. Together with you, she can help you navigate the unique struggles that occur after such a dramatic shift in life and work towards creating and maintaining your “new normal”.

How I Can Help
Maria has over 6 years of clinical experience and extended training in Mindfulness work with patients in a hospital setting. She also brings the unique training of yoga and meditation and 10 years of experience as an instructor to her therapy work. Striving to make therapy more accessible, Maria encourages clients to find ways to make time for themselves by utilizing lunch breaks and eating during the session or bringing along their infant.

Areas of Specialization

• Women’s Health
• Symptoms of Anxiety & Depression
• Trauma & Traumatic Brain Injury

Call 206-910-9476 to schedule an appointment or if you have questions about my counseling services.