Maria Dalbotten, MA, LMHC

Individual Counselor

Maria is dedicated to helping you as an individual, face the challenges of daily life that are leaving you feeling overwhelmed and out of control. Whether you are struggling with everyday stressors or having trouble processing through something that happened to you in the past, Maria can help you identify triggers, find real-life solutions and create better balance in your life.

Working with Individual Adults
Sometimes what we need most when going through a difficult time is to speak and truly be heard. Often the continuous thoughts and feelings we hold inside, hold us back. Giving voice to these thoughts and feelings can allow us to unburden ourselves and with Maria’s help you can learn new strategies for the symptoms of anxiety and depression that can emerge when we struggle internally with something.

Maria is passionate about helping those who have experienced a traumatic event or a brain injury and their families. Together with you, she can help you navigate the unique struggles that occur after such a dramatic shift in life and work towards creating and maintaining your “new normal”.

How I Can Help
Maria has over 5 years of clinical experience and extended training in Mindfulness work with First Responders and medical professionals. She also brings the unique training of yoga and meditation and 10 years of experience as an instructor to her therapy work.

Areas of Specialization

• Symptoms of Anxiety & Depression
• Trauma & Traumatic Brain Injury
• Working with First Responders and Medical Professionals

Call 206-910-9476 to schedule an appointment or if you have questions about my counseling services.