Jewels Lambert, MS, LMHC, MFT

Individual and Family Therapist

Jewels has a passion for working with people from a variety of backgrounds and life experiences. She believes in the importance of a strong therapeutic relationship and offers a warm, safe, and non-judgemental environment for clients to share their stories and life challenges. Her work with individuals focuses on mindfulness and individual strengths to assist clients in their well-being. She also works alongside families and children, helping them gain communication skills, develop insights, and foster the confidence to strengthen their family’s relationship.

Working with Individuals
Struggling with heightened distress for the first time or experiencing a resurgence of emotions can be a lot to bear alone. Whether it be past experiences or recent hardships, it is challenging to take moments to pause and focus on your needs. Maybe you’ve tried ways to manage, but are left feeling overwhelmed, stuck, or hopeless. Jewels walks alongside you to process your experiences, gain awareness of your needs, and obtain tools to live a more meaningful and intentional life.

Working with Families
Jewels received specialized training in family systems, where she uses skills to support families through life transitions, conflict resolution, and develop healthy communication patterns.

How I can Help
Jewels views the therapeutic process as a collaborative process, where she works alongside her clients to develop a plan to achieve their goals. She seeks to understand each person holistically and takes an integrative approach to working alongside clients at different stages of their lives. She believes in each of her clients and trusts in their capacity for growth, positive change, and emotional balance. She utilizes interventions from person-centered therapy, mindfulness based cognitive therapy, strengths based therapy, as well as experiential therapy.

Areas of Specialization
Individuals: life transitions, personal growth, self-compassion, mood-related challenges and stress reduction, multicultural issues
Children: life transitions, emotional awareness, emotional regulation, self-esteem
Families: communication skills, conflict resolution, family dynamics

Call 206-910-9476 to schedule an appointment or if you have questions about my counseling services..

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