Acuity Counseling Therapist Bio

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Jessica Fritz, MSW, LICSW

Individual Adult & Teen Therapist

Jess joins with individuals on their journey toward overall wellness. She believes that each individual deserves a “life worth living” and while it’s perfectly okay to not feel okay, Jess encourages people to not struggle alone. She views the client as an expert in their own life and she works to collaboratively identify the right treatment path for all those seeking support and guidance. 

 

Working with Individual Adults & Teens
Taking the first step and reaching out for help is incredibly brave. It can also be scary. Sometimes we need a safe space to share our fears, anxieties, worries, hopes, and dreams. Often times, personal growth and change comes from simply being heard and seen authentically. 
Depression, anxiety, or negative life stressors are not always the reason for seeking support. Life is filled with challenges and we each bring a unique story with us that may require gentle unpacking and reflection. Therapy can serve as a tool for learning new skills, to cope and becoming better at riding the waves. Jess will offer you non-judgmental feedback and support around what you may be thinking or feeling. Using an eclectic set of interventions, she will tailor treatment around your individual needs and goals, to help you foster resilience and hope.

How I Can Help
Jess values the therapeutic relationship and treats the individual seeking support with respect and dignity. She has a broad depth of experience working with varied diagnoses, life experiences, and ages across the lifespan. Jess will use motivational interviewing to appropriately nudge the individual toward taking action. With a mixture of teaching skills and using narrative and relational approaches, she will offer you tools to that will help you thrive instead of just survive. Jess is passionate about helping people find their voice, rewrite their story, and become empowered to take positive steps toward mental and emotional wellness.

Areas of Specialization

  • Anxiety, Panic, OCD
  • Depression, Chronic pain, Sleep struggles
  • Trauma, PTSD
  • Relationship struggles & Intimacy

Call 206-910-9476 to schedule an appointment or if you have questions about my counseling services.

Our team…Your Guides to a better You

Colleen Hilton

Colleen Hilton

MA, LMFT

Founder and CEO

Maggie Rodriguez

Maggie Rodriguez

MA, LMFT

Chief Clinical Officer
Individual & Couples Therapist

Lisa Dean

Lisa Dean

MS, LMFT, RPT

Child, Teen & Adult Therapist

Evey Duran

Evey Duran

MS, LMFT

Individual and Teen Therapist

Rachel Frank

Rachel Frank

MS, LMHC

Individual and Family
Therapist

Jessica Fritz

Jessica Fritz

MSW, LICSW

Individual Therapist

Connie Guy

Connie Guy

MS, LMHC, CMHS

Individual and Couples
Therapist

Janelle Hamann

Janelle Hamann

MA, LMHC

Individual & Couples Therapist

Erica Hesch

Erica Hesch

MSW, LICSWA

Individual  Therapist

Jeff Hill

Jeff Hill

MA, LMHCA, NCC

Individual Therapist

Caitlyn Hynes

Caitlyn Hynes

MSW, LICSW

Individual Therapist

Jewels Lambert

Jewels Lambert

MS, LMHC, MFT

Individual and
Family Therapist

Jillian Nichols

Jillian Nichols

MS, LMHC, NCC

Individual Adult
& Teen Therapist

Shea Robinson

Shea Robinson

MA, LMHCA

Individual &
Adolescent Therapist

Daley Ruthven

Daley Ruthven

MA, LMHC

Individual Therapist

Marcella Oreta

Marcella Oreta

MS, LMFTA

Individual & Couples Therapist

Beth Sanders

Beth Sanders

MA, LMHC

Individual and Couples
Therapist

Mayra Sanchez

Mayra Sanchez

MA, LMFTA

Individual & Couples Therapist
Bilingual in Spanish

Hannah Tanaka

Hannah Tanaka

MA, LMFT

Individual and Relationship
Therapist

Diana Tilson

Diana Tilson

MSW, LICSW

Individual Therapist

Mike Washington

Mike Washington

MA, LICSWA

Individual Therapist

Julia Williams

Julia Williams

MA, LMHCA

Individual, Couple & Trauma
Therapist

Katelyn Yam

Katelyn Yam

MAED, LMHC, NCC

Individual and Trauma Therapist

GET STARTED

If you have questions and would like to talk about any of our counseling services, please reach out for a complimentary phone consultation or send us an email.

First Session Within 72 Hours of Calling

We book you an appointment within 24 hours of contacting us (usually less) and make sure your first appointment is soon after.

Seattle: 206-922-2376

Bellevue: 425-549-3242

Bothell/Woodinville: 206-910-9476

info@acuitycounseling.net

for Billing questions call:
206-922-2298

SCHEDULING

Use our Online Scheduling Tool or call our office to schedule your appointment, or for any changes regarding scheduling.

Schedule by phone: 206-910-9476

INSURANCE

Counseling services are often covered in full or in part by your health insurance company. Acuity Counseling proudly accepts most major health insurance plans.

Aetna

First Choice

HMA

Lifewise

Meritain

Cigna

GEHA

Kaiser Core/PPO

Sound Health & Wellness

Premera Blue Cross

We do not participate
in EAP Plans

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