Counseling and Therapy Services for Individuals, Couples and Children

Acuity Counseling & Therapy Services

Helping Individuals, Couples and Children through anxiety, depression, trauma, relationship issues and more. Serving Seattle, Bellevue, Woodinville and online throughout Washington State.

There are brighter days ahead. We can help.

We work together to create a better you.

Therapy is a collaborative process where you and your counselor work together to explore things in life that may not be working well. This is a uniquely safe space where you can truly be yourself, without fear of judgement. Where you can pause to breathe and focus on being your best self.

Together, with your therapist, you identify areas for growth, learn better skills for handling your negative thoughts and feelings and implement changes to reach your goals for a better life. Counseling can help you to manage the symptoms that stand in the way of being happy, whether it be anxiety, depression or relational issues.

Contact us to schedule an appointment or ask a question.

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Counseling and Therapy Services for

Individuals

Our Clinicians also help with:

•Personal Growth

•Navigating Life Transitions

•Existential Concerns

•Managing Anger or Panic

•Controlling Substance use & Addiction

Counseling and Therapy Services for

Couples and Marriage

Our Clinicians also help with:

•Couples Growth

•Newborns/Life Transitions

•Pre-marriage Consulting

Counseling and Therapy Services for

First Responders

Our first responder counselors work with police, soldiers, firefighters and medical staff on stress, loss, ptsd, suicide, family life and more.

Counseling and Therapy Services for

LGBTQ

Our Clinicians also help with these specific issues that surround the LGBTQ Community:

  • Discrimination
  • Bullying
  • Gender dysphoria
  • Sexual identity struggles

Counseling and Therapy Services for

Millennials/Young Adults

Our Clinicians are well versed in young adult issues such as:

  • Early career pressure (including work-related mental health issues)
  • Struggles over identity and independence
  • Coping with decision overload
  • Navigating more uncertain careers, relationships and friendships
  • Integrating your childhood into your life and possibly parenting
  • Social media overload

Online Counseling

Our services are available online through Zoom. One-to-One Telehealth/Online counseling gives you the opportunity to explore your challenges in life without complicating your daily schedule.

Let us help you conquer your life’s challenges.

Give us a call and see if Therapy is right for you. Then, we can pair you up with the perfect Counselor, and guide you through what to expect and our process.

Get Started: Contact UsSchedule a Session Online

Frequently Asked Questions about Therapy and Counseling

Which therapist is right for me?

Let us help you find the right therapist. Many of our therapists specialize in anxiety, so view our profiles online to learn more about specific counselors specializing in anxiety treatment or speak with our Client Care Coordinator, who can help you with a personalized match to the right therapist for your needs. 

Finding the RIGHT therapist is the most important piece of reaching your goals.

How long does Therapy take?

Counseling works best within the framework of a safe and trusted therapeutic alliance. Since it takes time to build this relationship with your therapist, we recommend committing to weekly sessions for at least 8 weeks. Research shows that consistency adds to the positive outcomes of therapy. Once you reach your 8-week goal, you and your therapist can discuss a frequency of sessions that will support your continued success.

I’ve never done therapy before...What can I expect in my sessions?

The unknown of anything new can make it scary. Especially if you’ve never been to counseling before. Let us show you the “roadmap” so you know what to expect:

1st Session:
This first meeting is an introduction for both you and your counselor. Your therapist will explain the therapy process and go over the specifics of informed consent. From there, your therapist will gather additional information about your history, current circumstances, as well as struggles and personal strengths, which will help them to define a treatment plan that aligns with your goals. 

This is also the chance for you to learn more about your therapist. We encourage you to ask questions and get to know them; the relationship you build with your therapist will be the most important part of your work together. 

2nd Session and Future sessions:
In your weekly sessions, you and your therapist will use evidenced based therapies such as CBT, Mindfulness or ACT, to help you address your symptoms of worry, stress and anxiety. For anxiety rooted in trauma, or related to obsessive compulsive disorder (OCD), your therapist may recommend treatment with EMDR.

Closing Sessions:
Our goal is for you to find relief from your anxiety and be ready to “graduate” from therapy. In the last few sessions with your therapist, you will review your initial goals, the progress you have made, and solidify your new skills for managing anxiety in your life. At your last meeting together, you’ll have the time for the meaningful goodbye with your therapist.

How much does Counseling cost?

We strive to create access to high quality mental healthcare for everyone. Our therapists’ rates vary by experience and specialized training. We will make every effort to find the right therapist for you. 

Acuity Counseling also accepts health insurance and offers both in-network and out-of-network coverage. 

We are in-network partners with: 

Aetna

Cigna

First Choice

Premera Blue Cross

* We do not participate in EAP plans

Why don’t you only use Cognitive Behavioral Therapy (CBT)?

While we use CBT as an aspect of our therapeutic approaches, we know that every individual is different. No one responds to any method perfectly, so by employing many techniques we are able to provide the most personalized support. Cognitive Behavioral Therapy is talked about in relation to mental health so often because it has a large body of research behind it and is easy to replicate across all cases. This is why you may hear it called “evidence based,” which it certainly is. However, we use other evidence based therapies in conjunction with CBT in our therapies.

How can I evaluate whether therapy is working?

Acuity is unique because we use research backed questionnaires to assess your mood, goals and progress. From time to time we may share with you your progress on these reports, “you report being angry 30% less days than when you started therapy,” and then ask what your goals for the future may be. We have found that by having clients set their own goals and following up regularly we can achieve better results.

If I go to Acuity for help, does it mean there is something wrong with me?

No. We try to break this stigma constantly.

Many people come to Acuity just to gain a better perspective of themselves and work on some issues that they are having in their daily life. There aren’t many places for people to vent and seek honest help, so we provide that space for people as well as psychologically informed advice to better cope with life’s persistent problems. Even if you have a mental health diagnosis there is nothing wrong with you. We all experience and react to the world in different ways, it’s hard to argue that there is anything wrong with that.

Is medication used in conjunction with your therapy?

Some conditions for some people are best treated with the help of medication. If we find it necessary after our initial assessments, we will discuss types of medication, your comfort with it, and the pros and cons of medication with you. If you so choose, we can refer you to the appropriate psychopharmacologist in the area. If you are already on medication, we will coordinate treatment with your primary provider.

GET STARTED

If you have questions and would like to talk about any of our counseling services, please reach out for a complimentary phone consultation or send us an email.

First Session Within 72 Hours of Calling

We book you an appointment within 24 hours of contacting us (usually less) and make sure your first appointment is soon after.

Seattle: 206-922-2376

Bellevue: 425-549-3242

Bothell/Woodinville: 206-910-9476

info@acuitycounseling.net

for Billing questions call:
206-910-9476

 

SCHEDULING

Use our Online Scheduling Tool or call our office to schedule your appointment, or for any changes regarding scheduling.

Schedule by phone: 206-910-9476

INSURANCE

Counseling services are often covered in full or in part by your health insurance company. Acuity Counseling proudly accepts most major health insurance plans.

Aetna

First Choice

HMA

Lifewise

Meritain

Cigna

GEHA

Kaiser Core/PPO

Sound Health & Wellness

Premera Blue Cross

We do not participate
in EAP Plans

Acuity Counseling Locations

Seattle

Bellevue

Bothell/Woodinville

BELLEVUE, WA
Cascade Place II
12729 Northup Way, Suite 6
Bellevue WA 98005
(206) 910-9476

SEATTLE, WA
Plaza 600 Building
600 Stewart St, Suite 1228
Seattle WA 98101
(206) 910-9476

BOTHELL/WOODINVILLE
Falcon View
12900 NE 180th St, Suite 160
Bothell, WA 98011
(206) 910-9476

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