Oct 8, 2020 | Couples and Relationships, For Individuals, General Mental Health Posts, Wellness
One of the results of doing inner work in therapy is a newfound awareness of things you never thought of before. It seems that once you become an observer of self, it’s impossible not to confront parts of your identity that might have gone unnoticed for decades. Not...
Nov 15, 2019 | Couples and Relationships, For Individuals, General Mental Health Posts, Wellness
Yesterday morning seemed like every other. The alarm went off followed by the hustle and bustle of coffee, getting the kids out of bed and ready for school, and myself out the door like any other day. I joined the masses of other working people who hit the road to...
Jul 18, 2019 | General Mental Health Posts, Couples and Relationships, Couples Communication, Sex and Intimacy, Wellness
Did you know that there is more than just one type of touch? When we work with couple’s in sex therapy, many have developed this step-by-step process that they follow when they are going to have sex: First we kiss awhile, then I touch you here and here, you touch me...
Jul 18, 2019 | General Mental Health Posts, Children and Teens, Couples and Relationships, For Individuals, Trauma/PTSD, Wellness
Therapy is life-changing when the relationship between you and your therapist is built on trust. If you can’t be open, honest, and vulnerable then therapy will not work. There are many factors that go into finding a therapist, and here’s a few things to...
Jul 18, 2019 | General Mental Health Posts, Couples and Relationships, Depression, For Individuals, Grief and Loss, Trauma/PTSD, Wellness
Family Life Cycle Transitions can be a time of great excitement and great stress. You may be asking yourself, “Is my experience “Normal”?” Throughout our lifetime we experience many changes but don’t always know how or what to...
Jul 17, 2019 | General Mental Health Posts, Couples and Relationships, For Individuals, Self Esteem
You may have heard of the 5 Love Languages, a system that Gary Chapman, Ph.D., created over 25 years ago. This is a tool commonly used in couples counseling to help each partner better understand how to communicate in a way that shows love and support. Oftentimes in...
