Accept you–Accept your Body

Accept you–Accept your Body

Tips on accepting the “Skin you’re in” Just logging on to social media (Facebook, Instagram, snapchat, the list goes on…) and you’ll be enamored with the cultural beauty standards. Unrealistic expectations fill our screens and it makes sense why over 80% of...
Intentional Connection with your Partner

Intentional Connection with your Partner

Put anxiety at bay and romance in the air with your Partner This time of year is often accompanied with anxiety and pressure to do something special for your partner, along with hopes that your partner will do the same for you. But why not take the pressure off both...
Surviving a Loss to Suicide

Surviving a Loss to Suicide

Coping with the emotional pain of loosing someone to suicide.Enduring the loss of a loved one, whether a friend, family member or even an acquaintance can have a lasting impact upon your life and wellbeing. In the short term the pain is intense and the triggers are...
Holiday Eating Recovery Tips

Holiday Eating Recovery Tips

6 tips for making peace with your plate for those who struggle with eating disorders/disordered eating.Amidst all this joy and celebration, there is one aspect of the festivities that can cause problems for some……meals, and lots of them. During the holiday season food...
Tips to Lower your Social Anxiety

Tips to Lower your Social Anxiety

Avoiding social situations is a short-term solution for coping with Social Anxiety. How do we face our fears and break the cycle? Follow these tips to lowering your social anxiety: No one particularly enjoys speaking in front of a large crowd of people. Maybe even the...

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