Surviving a Loss to Suicide

Surviving a Loss to Suicide

Coping with the emotional pain of loosing someone to suicide. Enduring the loss of a loved one, whether a friend, family member or even an acquaintance can have a lasting impact upon your life and wellbeing. In the short term the pain is intense and the triggers are...
Holiday Eating Recovery Tips

Holiday Eating Recovery Tips

6 tips for making peace with your plate for those who struggle with eating disorders/disordered eating. Amidst all this joy and celebration, there is one aspect of the festivities that can cause problems for some……meals, and lots of them. During the holiday season...
Tips to Lower your Social Anxiety

Tips to Lower your Social Anxiety

Avoiding social situations is a short-term solution for coping with Social Anxiety. How do we face our fears and break the cycle? Follow these tips to lowering your social anxiety: No one particularly enjoys speaking in front of a large crowd of people. Maybe even the...
Do I have anxiety?

Do I have anxiety?

Everyone can relate to feeling anxious from time to time. Whether this is categorized as good anxiety, or bad anxiety is the question. It’s common, and quite frankly, useful to experience anxiety when you’re facing a large decision, such as buying a house, applying...
Coping with Life Transitions

Coping with Life Transitions

Three ways to prepare for and navigate life’s transitions Change is inevitable, and life is a series of both expected and spontaneous changes. It is the most fundamental of natural laws and whether welcomed or shunned, there is no stopping it. Maybe you lose your job,...
How to Find a Mental Health Therapist

How to Find a Mental Health Therapist

You’ve made the decision to find a Counselor– But whats next? How do you find a therapist? It seems cold and impersonal to just pick a name off a list provided by the insurance company.  What about asking friends or family? Maybe…but what if I’m not ready to share...